STRETCHING TIPS FROM THE PROS AT KNOLLWOOD GOLF CLUB
Before and after you play, these easy stretches will ensure better flexibility and less soreness. Forearm/Wrist Stretch 1. Stand with your right arm extended straight out. 2. Pull back your fingers with the other hand until you feel a stretch in your forearm. 3. Hold, repeat and then repeat two stretches on the other arm. […]