Before and after you play, these easy stretches will ensure better flexibility and less soreness.

Forearm/Wrist Stretch

1. Stand with your right arm extended straight out.
2. Pull back your fingers with the other hand until you feel a stretch in your forearm.
3. Hold, repeat and then repeat two stretches on the other arm.

Shoulder Stretch

1. Place one arm straight across chest.
2. Place hand on elbow and pull arm towards chest and hold.
3. Repeat with the other arm.

Quad Stretch

1. Standing with a shoulder width stance and hang onto an object for support.
2. Bring one foot up and grab with your hand.
3. Pull your foot up until you feel a stretch on the front of your thigh.
4. Hold, relax and repeat before changing legs.

Chest Stretch (Wall)

1. Place an outstretched arm against a wall or doorway and lean forward with that shoulder. You should feel a stretch in your chest when you lean forward.
2. Hold and repeat for the same arm then repeat two stretches for the other arm.

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You can visit Knollwood Golf Club here. Knollwood Golf Club is the exclusive golf club partner of The Village at St. Elizabeth Mills.